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from Greatist

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up). Could also try using coconut milk and cocoa powder instead.

1/2 cup peanut butter to 1 cup greek plain non-fat yogurt. I'm soooo addicted!!! --- Seriously one of my favorite snacks!!!! YUM!!!!

from Food52

Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin

Crockpot Brown Sugar Balsamic Glazed Pork Tenderloin – uses 2 lbs. pork tenderloin, 1 clove garlic, 1/4 cup balsamic vinegar, 2 tbls. soy sauce, 1/2 cup brown sugar, 1 tbls. cornstarch, 1 tsp.ground sage, 1/2 tsp. salt, and 1/4 tsp. pepper. Slow-cooks on low for 6 to 8 hours, and 1 hour before done, glaze is applied. | best stuff

from The Green Forks

Green Smoothie

Pinner said: "I drink this every morning- it has helped me lose all my post-pregnancy baby weight! Now I weigh less than when I got pregnant!" – More at

from FlapJacked

Mighty Muffin Peanut Butter 12-pack

This Peanut Butter Mighty Muffin is a peanut butter lovers dream. Made with roasted Virginia peanuts, hearty gluten-free oats and real peanut butter chips that will melt into creamy goodness with every bite. We’ve even added probiotics to help you support Immune Health as part of a balanced diet and healthy lifestyle. Just 230 calories, 20 grams of protein and 5 grams of fiber in each serving (1 container).

PB & Banana Protein Shake 1 Scoop peanut butter whey (vanilla tastes good too!) 1 Cup unsweetened vanilla almond milk 1/2 banana 1 Tablespoon natural peanut butter 3-5 ice cubes

from POPSUGAR Fitness


Thick, creamy, chocolatey, and packed with healthy fats and proteins, this indulgent-tasting chocolate banana cashew smoothie is hiding more than a few healthy ingredients — and, bonus, it just might help ease PMS symptoms.

from Buff Bake

Red Velvet Protein Peanut Spread Pouches - 10 pack

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