Discover and save creative ideas
    • Elise Radde

      flat abs workout

    • Victoria Powell

      Stability ball workout for a sexier stomach

    • Czarina Villegas

      Exercise Ball workouts: Ball Lift Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind youWORKS ABS, BACK, TRICEPS

    More from this board

    Do each move for 0:30-0:45 Repeat entire sequence 2-3 times total! WARM UP: Elbow Plank 1. Tall Plank 2. Walking Plank 3. Sit Outs 4. Inchworm 1 arm raises 5. Side plank reach thrus 6. Reverse plank walk 7. Side shimmies

    Nike Training Club. Best app for iPhone ever! Lots of different workouts to use anytime I want, short videos to show me how it's done and the possibility to choose whicever kind of workout I wanna do: get lean, toned, strong or whatever. Been using it since last week and I love it! And it lets me use my own playlists from my library!

    These highly effective exercises are part of our brand new Abs & Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

    A ketogenic diet is a diet that forces your body into ketosis (where fats are burned for your body’s energy as opposed to carbohydrates). There are several types of keto diets and I'm positive you'll find one that suits your lifestyle and activity level.

    Detox your body, speed up your metabolism and regain your energy with The New Year 72 Hours Juice Cleanse | Vegan TM

    8 Tips to a Flat Belly: A flat stomach, toned or six-pack abs may take a whole lot of work and dedication, but they are possible. These 8 tips can help you flatten that belly!

    You are going to want to check out these exercises!

    Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb

    CLEAN eating - this pretty much sums up all there is to know to have healthy eating habits!

    WEIGHT LOSS : The recipe for this miraculous weight loss aid is very simple. Combine 1 teaspoon honey with one-half teaspoon cinnamon powder and boil in one cup of water. After the mixture has boiled, filter it into another cup. Divide the mixture into two half-cup quantities to be consumed one-half hour before breakfast and one-half hour before going to sleep at night.

    Let the melting of the muffin top begin! 7 Day Melt My Muffin Top Challenge #muffintop #challenge #abs

    7 Minutes to Whittle Your Middle #flatabs #flatbelly #workouts

    Lose Belly Fat!

    Do this workout to help prevent back pain.

    Ejercicios - fitness - Cardio Core Workout

    This is a good basic guide of strength training exercises. Many of these can be modified for beginners or made more challenging for recreational athletes.

    500 Bodyweight Challenge Infographic... exactly what I have been looking for!

    5 Workouts You Can Do In Just One Song

    Relieve stress with these easy tips whenever possible- don't let it accumulate! #stressrelief #stress

    Ab Five serieshttp:/...

    Arms and abs exercises, go for it girl! #Fitgirlcode #workout #arms #abs

    25 Ways to Tone Your Abs Without Crunches

    Flat-Belly Workout: Cardio and Crunchless Abs

    These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood.