3/3/12 So i got up this morning and did my upper body work out. I wasnt as tired as I was yesterday although I wanted to give in. I felt kinda like i wasnt giving my all b/c I wasnt huffing and puffing like yesterday. but after seeing this picture it totally helped me to realize that at least i tried. And I cant wait to do it again! :) Thank You Jesus for helping me to FINISH!
Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness