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3/3/12 So i got up this morning and did my upper body work out. I wasnt as tired as I was yesterday although I wanted to give in. I felt kinda like i wasnt giving my all b/c I wasnt huffing and puffing like yesterday. but after seeing this picture it totally helped me to realize that at least i tried. And I cant wait to do it again! :) Thank You Jesus for helping me to FINISH!

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

One Step To Weight Loss.comfrom One Step To Weight

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Calories 101

Calories 101

Calories 101

facebook twitter google+ stumbleupon Apprenez sur comment avoir des abdos rapidement ?

Wellness Lifestyle. Bienestar interior y exterior, claves para el equilibrio y el éxito en todas las facetas de nuestra vida -personal y profesional.

Náutica. Como si se tratase de la cabina de una nave espacial... así es el cuadro de manos del yate de lujo Ferretti 800.

Mi cachito de MÁLAGAfrom Mi cachito de MÁLAGA

Tras la Virgen de la Candelaria y San Blas por las calles de Colmenar

Virgen de la Candelaria. Procesión de la Patrona de Colmenar. Todos los años, el primer domingo de febrero.