Slow and steady wins the race. Don't race off for early sales at the risk of sustainability!   #Entrepreneur

Slow and steady wins the race. Don't race off for early sales at the risk of sustainability! #Entrepreneur

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

You are strong, baby. Just breathe. Things will get better. I'll hold you until you feel ok.

You are strong, baby. Just breathe. Things will get better. I'll hold you until you feel ok.

Staying focused this week! Gonna run 3 miles at least 4x this week. Gonna lose weight! Gonna eat clean!

Staying focused this week! Gonna run 3 miles at least 4x this week. Gonna lose weight! Gonna eat clean!

Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell

Success is...knowing your purpose in life, growing to reach your maximum potential, and sowing seeds that benefit others. ~ John C. Maxwell

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

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