25 Ways to Get Back on Track Today Don't Give Up on Your Goals! -- By Nicole Nichols, Fitness Instructor & Health Educator Fit Instructor, Fitness, Workout Programs, Back On Track, Fit Articles, Track Today, Exercise, Sparkpeople Com, Healthy Living
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18 ways to stay on track over the holidays from SparkPeople members. Tested in real life, by real people just like us!
Try an Interval Routine Intervals are an efficient way to burn maximum calories in minimum time. The bursts of activity are intense, but short, which makes them fly by! Try this quick routine: Jumping jacks: 20 seconds Rest: 10 seconds High knees: 20 seconds Rest: 10 seconds Jump rope (or pretend jumping rope): 20 seconds Rest: 10 seconds Repeat 9 times to kiss 100 calories goodbye!