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Marilyn Workin' It

"Marilyn Workin' It" [Art Print] - Taking care of ourselves physically helps us "perform at higher levels of joy, engagement, and productivity." - Brendon Burchard in his new book "The Charge: Activating the 10 Human Drives that Make You Feel Alive." He is giving away hardcover copies:

from I Heart Nap Time

Sundae Scoop Top 20

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.