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Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

It's a shame you can't see my face in this picture, but I was wearing the hat to protect my face from wrinkles. lol

Yes ,diets are hard & you wanna give up at times. But the moment you see progress, is what motivates you & makes dieting/working out 100x easier.