Pinterest • The world’s catalog of ideas

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Ease That Aching Back With These Soothing Yoga Poses

My Aching Back! Yoga Sequence to Offer Relief

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Bedtime Yoga sounds nice that you can do it first thing in the morning or right before bed. Any exercise one can do in pajamas is alright in my book

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

Pool Workout that burns mega calories and tones every trouble spot. Perfect for all the days in the pool this summer.

popsugar.comfrom popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

PositiveMedfrom PositiveMed

15 Things To Try When You Can't Sleep

15 Things To Try When You Can’t Sleep

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

Five yoga poses to do before bed for better sleep! Lets just say I did this and so far its help loosen my neck and back so I think I will def sleep better!!" data-componentType="MODAL_PIN

POPSUGAR Fitnessfrom POPSUGAR Fitness

9 Relaxing Stretches You Can Do in Bed

Stretches for before bedtime to help to relieve stress and sleep better...

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

BED YOGA STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED. That sounds like a good morning to me!

STYLECRAZEfrom STYLECRAZE

5 Light Exercises To Do Before Going To Bed

Many people misunderstand this straightforward concept and work exhaustively right before it’s time to sleep.

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

Winding Down Twist -- #yoga for better sleep

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

ACTIVE.comfrom ACTIVE.com

10 Stretches to Increase Flexibility

10 Stretches to Increase Flexibility | ACTIVE

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 minute workout: yoga for better sleep

After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

Preventionfrom Prevention

Stretches That Make For a Deep Sleep

Best Stretches to Do at Night to Help You Sleep Stretches That Make For a Deep Sleep Get a better night's sleep after doing these relaxing stretches before bed.

Women's Healthfrom Women's Health

Yoga for Bedtime

Yoga for Bedtime: Need help sleeping? Doing yoga exercises before bed could be just what you need

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

Stretches That Make For a Deep Sleep...not sure if they helped me sleep better but I did have a hard laugh at myself:)

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge....

Fitness Magazinefrom Fitness Magazine

Get Rid of Arm, Leg, and Ab Flab Fast

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

Women's Healthfrom Women's Health

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need