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my favorite before and after of her. I told you, cute as a button lol she really has a way to reconsider the vegetarian lifestyle

my favorite before and after of her. I told you, cute as a button lol she really has a way to reconsider the vegetarian lifestyle

Need a little motivation? (34 photos)

Need a little motivation? (34 photos)

CrossFit Mamas - a blogger decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within minutes She altered the workouts to be done at home and for the females!!!

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

The Best Belly-Fat-Fighting Interval Workout For Beginners

A running routine for beginners (or slackers) to help build up endurance and lung capacity.

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity.

Belly workout!

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. A pear often becomes obsessed with whittling down her lower body. Yep thats me...

Best Workout for a Pear-Shaped Body

The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. A pear often becomes obsessed with whittling down her lower body. Yep thats me...

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