This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
10 Tips For Becoming a Morning Gym-Goer. Tho I'm not going to the gym hoping these tips will help me work out in the mornings before work.
The Top 25 Reasons You Aren't Losing Weight
Exercising on an empty stomach burns calories from muscle, not from fat. 25 tips on why you might not be losing weight- interesting!
Shrink A Size In Just 14 Days
Shrink a Size in 14 Days.This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Looks like a good DOABLE workout!
i want these jeans! now if only i had a cute butt to wear in them.
7 Healthy Foods a Nutritionist Prepares Ahead of Time
The Runner's Diet :To lose weight without sacrificing energy or performance, you have to eat the right foods at the right times. Here's how. PS, use the app "My Fitness Pal" with this, makes calculations so much easier:)
Get Beachy Waves Today! You Know You Want To
100 Reasons You Should Work Out Today. Bc I always have 100 reasons why not to work out :)
8 Moves to Perk Up Your Boobs
8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.
Train Your Brain to Control Cravings (3 Simple Tricks!)
Mind over munchies.Mental tricks to control cravings: Food Diet Check out Dieting Digest
Join me in my journey to losing weight on a raw food diet that is completely vegan. I'm losing weight and reversing health issues eating raw food
Some serious motivation and good workouts on here! if i'm 6 months away from this than lets do it.
Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.