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Are You an Achievment Junkie? Why It's So Hard to Stop Working So Hard

I was talking to a client the other day on the phone and it happened again. The same thing that has happened to me and to practically every woman I have .

Why Self-Care is Important + 101 Self-Care Ideas

What is self care? Learn why it's important PLUS get 101 Ways to Practice Self-Care for yourself! Simply Quinoa #selfcare #simplyquinoa #selfcaretips

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC.

Practicing self care is one of the most important things to do for yourself. Set some time aside each week for you. #self #care

How To Control Your Thoughts For The Law Of Attraction

Love-Happiness-Positivity-Mindfulness-Mindful living-Spirituality-Law of Attraction-The Secret-Manifesting-Visualizing-Meditation-Gratitude-Self Love-Self Care-Inner Guide-Universe- Meditation Guide-How to Manifest-Visualisation-Dream Life-How to be happy-Personal Development-Anxiety Relief-Stress Relief-Abundance-Inspiration-Spirit Junkie- Inspirational Quotes - Motivational Quotes - Motivation - Personal Growth and Development - Quotes to live by - Mindset - self-care #inspiration

Going out or staying in, with strangers or friends or by yourself, prioritize self-care tonight. ✨ Happy New Year ✨

Personal self care routine:) #skincareroutine #skincaretips

25 Ways To Practice Self-Love Every Day

Self-Love is essential, but how can we form a habit of self-care to make it natural, not another task we need to do?

How to heal from bitchy (always tired, "want to punch somebody") syndrome

50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being

25 Self-Care Tips for the Body & Soul Stop Over-Thinking; Accept What Is. Stop Pushing; Stop Comparing Yourself to Others; Cherish Your Friends.

Why Self-Care Isn't Selfish

Learn how to take better care of yourself and why it's called self-care - not selfish! If you struggle with codependency, self-care is a challenge. To read more click the image.

Making a Self-Care Plan for You and Your Clients! During my last semester in graduate school, I developed an intervention I am proud to share with you all. It's a self-care plan that I implement with my clients, as well as in my personal life.

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