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10 Foods Fit Women Need: Your National Nutrition Month Shopping List! | The Fit Stop

10 Foods Fit Women Need: Your National Nutrition Month Shopping List!

10 Foods Fit Women Need: Your National Nutrition Month Shopping List! recipes recipes and Drink Recipe

The Best Postworkout Snacks to Fuel an Afterburn--being that I practically rape my kitchen after working out!!

Protein Shake

The Best Postworkout Snacks to Fuel an Afterburn: -Apple and peanut butter -Trail mix -Chocolate milk -Greek yogurt with fruit -String cheese and crackers -Peanut butter and banana on whole wheat

40 Unexpected Ways to Add Veggies to a Meal

39 Healthy Breakfasts for Busy Mornings

40 unexpected ways to add veggies to a meal. From pumpkin marinara sauce to spinach brownies, we've rounded up 40 ways to add veggies to our favorite meals and snacks. and they're still delicious!

Sugar detox plan. Natural sugars are ok, processed are not. As simple as that :) #healthyfoods #goGreen #ideas (Fast Diet Omaha)

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

50+ Inexpensive 100 Calorie Snack Pack Ideas you can make at home-

Make Your Own 100 Calorie Snacks

Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well

Going to have to print these off so I actually try them! They sound fantastic and I'm in need of some new smoothies! 65 Smoothies: Pre-workout, Post-workout, breakfast, desert!

54 Healthy Smoothies for Any Occasion

54 healthy smoothies for any occasion: pre-workout, post-workout, breakfast and dessert! I love smoothies so much! All of these look delicious!

Hummus roasted veggie pizza  1 soft tortilla shell  Handful of spinach, tomatoes, zucchini  Hummus  1 tablespoon olive oil  1 garlic clove, minced  Salt and pepper, to taste  Crumbled goat cheese  Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper.  Top tortilla with hummus, add the roasted veggies and some goat cheese, then bake for 10 minutes at 350°F.

11 Easy Lunches to Lose Weight

HEALTHY LUNCH OPTIONS Hummus and Roasted Veggie Pizza 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese

Banana Chocolate Chip Baked Oatmeal Singles - this delicious, flavorful grab-and-go breakfast is easy to make and just 127 calories or 3 Weight Watchers points each! www.emilybites.com #healthy

Banana Chocolate Chip Baked Oatmeal Singles

Healthy Banana Chocolate Chip Baked Oatmeal Singles 3 cups old-fashioned oats cup packed brown sugar 2 teaspoons baking powder teaspoon salt 2 egg whites 1 egg 1 ¼ cups skim milk ¾ c mashed bananas 1 teaspoon vanilla extract ¾ c semi-sweet chocolate chips

Lemon-Garlic Shrimp and Vegetables Here’s a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa. Calories - 227 Carbohydrates - 14g Saturated Fat - 1g Protein - 28g Sodium - 618mg Dietary Fiber - 4g

Gluten-Free Recipes: Lemon-Garlic Shrimp & Vegetables -- Here’s a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa mmm yummy and healthy!

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