THIGHS (Saddlebag Buster) 1. Lay down on your left side. 2. Slowly raise your right leg as high as possible and lower two times (1, halfway, and 2, to the ground). 3. Perform this exercise as many times as you can and then repeat with the other leg.
Lie on your left side and place your head in the palm of your left hand. Fold your right leg in front of your left legs so that your right foot is as high as your left knee (or a bit lower, depending on your level of flexibility). Once the position is maintained, attempt to raise and then lower your left leg. Repeat. Do 3 series of 20 repetitions for each leg.