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This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

The English Kitchen: Sticky Lemon Chicken.  we make something similiar but the addition of honey might just put it over the top.

The English Kitchen: Sticky Lemon Chicken. we make something similiar but the addition of honey might just put it over the top.

The key to cooking perfect shrimp is to steam them rather than boil them. They end up being tender and flavorful without being overcooked or watered down. Give it a shot!

The key to cooking perfect shrimp is to steam them rather than boil them. They end up being tender and flavorful without being overcooked or watered down. Give it a shot!

Cook for 3-5 minutes with lid closed and be cautious of flame flare-ups. When the meat is opaque it is done.

Cook for 3-5 minutes with lid closed and be cautious of flame flare-ups. When the meat is opaque it is done.

One Dish Baked Salmon Dinner  Bake at 425 for 20min Layer- Pam, tomatoes, salmon, s/p/lite evoo, onions, mushrooms, garlic, jalapeño, tomatoes, onions, s/p, foil  Cook Potatoes 1st for 15-30min longer, based on size  Bake/cook separate -salmon, potatoes, asparagus (optional, poached eggs) Plate together!!!

One Dish Baked Salmon Dinner Bake at 425 for 20min Layer- Pam, tomatoes, salmon, s/p/lite evoo, onions, mushrooms, garlic, jalapeño, tomatoes, onions, s/p, foil Cook Potatoes 1st for 15-30min longer, based on size Bake/cook separate -salmon, potatoes, asparagus (optional, poached eggs) Plate together!!!

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