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ankle sprain rehab exercises.Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

ankle sprain rehab exercises ugh could have used this a while ago! at least i have it for future reference.i now have weak ankles due to bad sprains, i know i'll have

Seated Balance Exercise – non-weight bearing exercise, good for early-stage rehab. Improves proprioception, balance and strength. For added difficulty, close your eyes.

Ankle Sprain: Going Beyond R.Seated Balance Exercise – non-weight bearing exercise, good for early-stage rehab. Improves proprioception, balance and strength. For added difficulty, close your eyes.

Occupational Therapy Hand Exercise Methods for Stroke Victims #occupationaltherapy #OTmonth #OT

Occupational Therapy Hand Exercise Methods for Stroke Victims

Occupational Therapy Hand Exercise Methods for Stroke Victims Resource @ bottom: stroke recovery guide

(blog by Tiffiny Carlson) Wheelchair Yoga: Easy Beginners Poses Around seven years ago I discovered adapted yoga. Classes were being offered at my local disability rehab facility, and as a dancer...

(blog by Tiffiny Carlson) Wheelchair Yoga: Easy Beginners Poses Around seven years ago I discovered adapted yoga. Classes were being offered at my local disability rehab facility, and as a dancer...

Knee Patella Dislocation Exercises

Knee Patella Dislocation Exercises

A torn anterior cruciate ligament, or ACL, is one of the most serious knee injuries a person can suffer. If you've recently torn your ACL, you may be.

The "rotator cuff" is a group of 4 muscles that are responsible for keeping the shoulder joint stable. Unfortunately, injuries to the rotator cuff are very common, either from injury or with repeated overuse of the shoulder. Injuries to the rotator cuff can vary as a person ages. Rotator cuff tears are more common later in life, but they also can occur in younger people.

The "rotator cuff" is a group of 4 muscles that are responsible for keeping the shoulder joint stable.

Sexy Summer Arms, toned arm workout for summer- super easy! Join me on facebook for more weight loss tips and encouragement!

Playlist: Country Music To Run To

Previous pinner said: "Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month." I love arm work outs.

Muscle and Joint Pain Solutions: TheMotivatedType on Etsy

TheMotivatedType on Etsy

In honor of athletic trainers month, shout out to all of them out there! That& for the tape jobs!

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Life After SCI: The Tiffiny Carlson Story New video from EasyStand - life after spinal cord injury featuring Tiffiny Carlson, a C-5/6 quadriplegic. Subjects include health tips, gaining confidence, standing after injury, staying active, driving, as well as bowel and bladder care. Tiffiny is a professional blogger and writes a column for New Mobility. Learn more about standing, standers and spinal cord injury at www.easystand.com

Every newly injured woman should watch this video. Tiffiny Carlson gives great tips and insight for newly injured women. Subjects include health tips, gainin.

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

Crush stubborn ab flab now with these 10 fat-burning exercises

The 10 Best Moves to Lose Your Love Handles

Quick reference to share material about spinal cord injury (SCI). See it everyday and always seem to learn something new

Quadriplegia and Paraplegia Information and Infographic

Quadriplegic/paraplegic Quick reference to share material about spinal cord injury (SCI). See it everyday and always seem to learn something new