Google’s "Chief Happiness Officer" Chade-Meng Tan on “Search Inside Yourself”. Meng shares the mindfulness-based emotional intelligence course he created in collaboration with bestselling author Daniel Goleman.
National Park Guide: New Hampshire's Appalachian Trail
Stay Connected! Keeping close is a basic human need. The most basic tenet of attachment theory is that isolation—not just physical isolation but emotional isolation—is traumatizing for human beings. The brain actually codes it as danger! Read on...
Routine activity conditions the brain to follow old, familiar neural circuits. Routine dulls the mind by making you go on automatic pilot. Routine makes you less active and more reactive. Think (and feel) outside the rut... with EQ!!