"You see yourself in the mirror every day, and you see how imperfect you are and it makes you afraid. I always raised the bar too high. I had to learn to change my attitude from ‘Oh, no, I can’t do this’ to ‘Yes, I can.’ I had to learn how to condition my body and mind to go onstage no matter what." — Veronika Part
Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.