Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. Great article!!!

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! Sounds like motivation to me!

15 Best Marathons for First-Timers to Run

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! Sounds like motivation to me!

Tracy Anderson=beautiful!  And her workouts are pretty cool too!

shit i do on the inside to be better on the outside (and also inside)

Tracy Anderson=beautiful! And her workouts are pretty cool too!

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