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Deidra Penrose, Garlic Parmesan Chicken and spinach, healthy dinner recipes, weight loss recipes, top beachbody coach Harrisburg pa, successful health and fitness coach, clean eating, 21 day fix recipe, body beast recipe, fitness motivation, meal planning, clean eating, nutrition, healthy chicken recipes

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quinoa breakfast bowl with fruit and agave nectar. Quick, easy and high in protein.

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Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat!

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