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    5 lbs of fat next to 5 lbs of muscle. Now THAT'S motivation! Get it YET!?

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    • ernesto fitness

      Fat vs. muscle #fitness #motivation #lucasjames #scottsdale #personaltraining #health #diet #exercise #workout #personaltrainer

    • Kelly Sharp

      5 lbs of fat next to 5 lbs of muscle. So, you're upset and thinking of quitting because it's been a week, or even two or three, and the scale hasn't really budged. Take a look at a VISUAL of fat vs muscle. all of these workouts? Yeah, you bet they are building you muscle and burning fat!

    • Dwight Wilson

      Fat vs. Muscle. Here's a pound of fat compared to a pound of muscle. Which would you choose to go by, weight-wise? This is why those BMI charts are obsolete when it comes to building muscle. For example, I'm supposed to weigh no more than 176 pounds for my height and age! I haven't weighed 176 for about 20 years... I presently average between 182 and 185. Body fat calculation is more accurate.

    • Elsie Carelse

      5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise

    • Lara

      Fat vs. muscle, equal weight. Ewww. This is why measuring yourself or measuring fat percentage is more effective than weight scales at gauging progress when trying to lose fat. It is quite possible to be losing inches but not losing much overall weight if you are weight training, because as you lose fat you gain muscle, which weighs more. It's really important to incorporate weight training into any weight loss program.

    • Bevie

      Have a look at this great weight loss site -

    • Jenni Jewett

      5 lbs of Fat vs. 5 lbs of Muscle :: Perspective by Scotty Hendo #weight #health #fitness

    • Emily Lloyd

      Pound of Fat vs pound of muscle. Must keep working out!

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