5 lbs of fat next to 5 lbs of muscle. Now THAT'S motivation! Get it YET!?

Fat vs Muscle. Why women should lift!

all of these women weigh 150 lbs

To think I've lost 70 lbs... Ugh. Disgusting to think that was inside of me!

Before and after weight loss pic

Fat vs Muscle –123 lbs or 137 lbs? just goes to show that the number on the scale might not be that important

If you're looking to shrink and tone your belly, there's a better way to do it than trying to do crunches.

Why Is It More Difficult For Women To Burn Fat than Men? CLICK Here. #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

5 Awesome Couple Fat Loss Transformation that Will Inspire You!

this is my motivation

5'1. 177 lbs - 135 lbs - 125 lbs This girl is really inspirational. really puts into perspective what dedication does for weight loss.

Goal: 15 lbs in 3 months.


So true. I need this reminder sometimes.

12 weeks. Do not quit!

A pound of fat...

Reasons to be fit