5 lbs of fat next to 5 lbs of muscle. Now THAT'S motivation! Get it YET!?

The Londoner: The Anti-diet. This blogger discusses emotional vs hunger eating, tips to help you find your ideal weight, and other good nuggets of info to improve overall health. Motivating.

This is a total motivator and reminds me just how much I have lost! :)

The difference between 5 pounds of fat and 5 pounds of muscle.

Good to know! For to keep the holiday pounds in check

This weekend take some time to revisit your goals and re-inspire yourself. Mindfully remind yourself of what you hold important and what mak...

It's a lifestyle change! #medifast #tsfl #takeshapeforlife #weightloss #healthy #food #healthcoach #losingweight #diet #motivation #beforeandafter Happyandhealthytogether@gmail.com

Why Is It More Difficult For Women To Burn Fat than Men? CLICK Here. #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

You Really Can Lose Weight - The Only Thing Stopping You Is You

Good back toning and back fat workout

Visual motivator for weight loss - this blog has all kinds of ideas and crafts.

Push Yourself! #workout #motivation #inspiration #strength #mental #fitness #fitspiration #exercise #health #determination #goals #believe #resolutions #thehealthylife

5 Most Effective Exercises To Build Chest Muscle - with a Twist

5 LBS of Fat (yuck)

Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!

Fat lasts longer than flavor

5 lbs of fat vs 5 lbs of muscle

5 pounds of fat vs. 5 pounds of muscle

Such a good idea!

This visual helps put it in perspective! This is 1 pound of human fat. 5 pounds looks HUGE! Be proud!

Still mad you "only" lost a couple lbs? Come on that's success....take it in!