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    level one workout


    "Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Seriously you guys. Ow.

    Level Two of Three

    thigh gap workout

    Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:)

    Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times

    starting now!

    50 minutes nonstop running music to keep you going!

    Level One Exercise Plan - from a great blog all about fitness, food, and getting healthy

    lose the excuses! they don't get you any closer to your goals

    Workout tank

    lose your love handles in 3 moves!!

    ready fitness go

    Cardio/Strength Workout

    Stretches to Become a Faster Runner

    Running for Beginners: FAQs - Run your way to a better body with these beginner tips from Runner's World

    Do this for 2 weeks and watch your tummy shrink. Ooh, ooh and your thighs