More to explore:
Saying "Oh I've already ruined my good eating today, I'll just eat crap" is like saying "oh I've dropped my phone on th floor, I'll just smash it till it breaks". I'm guilty of doing this!
Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
Exercise For An Entire You
eat for the body you want
keep challenging yourself to do more and push harder. The rewards are amazing. My thoughts exactly during a body attack class!!!