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  • Laura Knopp

    Interesting to see that your junk food cravings can be satisfied with healthy alternatives.

  • Jennifer Carter

    This supposedly tells you what healthy foods you can eat to fight different junk food cravings.

  • Jackie Fischer

    Food craving healthy replacements (and explanation). need to remember this

  • Malea Curtis

    What food cravings mean and healthy choices to replace them with

  • Carrie Herschbach

    CRAVING CHART: "if you're craving chocolate, your body needs almonds!" Learn what healthy nourishment your body needs through deciphering what your junk food cravings are REALLY need! Powerful and interesting tool for optimal health.

  • Renee Ansell

    Cravings Chart | Healthy Food and Fitness

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I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

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Fascinating chart to ease cravings by showing the elements you are really seeking!! Check out the PMS picture!!!

  • Heather Bracklin

    I'm pretty sure I still wish for the sweets:)

  • miss a

    i eat a lot of trail mix all day everyday but sometimes you NEEDS chocolate.

Love this. I can never think of healthy snack options when I'm making my shopping list!

Just the amount of sugar in stuff we like...