Skinny Pina Colada pops

Pina Colada Creamsicle with fresh pineapple, coconut milk, and rum extract.

Whipped Pineapple Pops - just like 'Dole Whip' from Disneyland, but healthier and only 3 ingredients!

How to make whipped cream from coconut milk

Coconut Banana Pineapple Pops

These skinny virgin pina colada slushes are amazing! A totally guilt free and refreshing summer drink!

Lose 50 LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!

A Puerto Rican Tradition - Coquito!

Coconut cream popsicles :)

25 calorie pudding pops!

King's Hawaiian Bread

Blueberry frozen yogurt |3 c. of fresh blueberries or 1 lb. of frozen 3 Tbsp. fresh lemon juice (about 1 lemon) 1/4 – 1 c. sugar (I used 3/4 c.) 1/4 tsp. salt 1/8 tsp. cinnamon 1 1/2 c. plain yogurt (I used vanilla Greek yogurt.) 1/2 c. whole milk

Freshen up your morning routine with this pineapple orange smoothie. 1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

Blueberry Sour Cream Popsicles | Healthy Summer Dessert | #july4th

Must try making this. Cinnamon Roll Cake- Literally melts in your mouth! Need to try!

farmers market recipes! YUM!

Brazilian Lemonade at A perfectly refreshing and delicious summer drink!

Healthy Zucchini Falafel 2 cups zucchini (grated) 2 cups chickpeas (garbanzo - soaked and cooked or canned) 2 garlic cloves 2 cups cilantro (coriander leaves) 1 tsp chilly powder 1 tsp cumin powder 1 tsp coriander powder 1/2 tsp salt (to taste)

2 cups CountryTime Lemonade mix, 64oz chilled Pineapple Juice, 1 1/2 Liter chilled Sprite, 2 cups cold water, lemon slices and ice (opt)... photo only