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  • Jessica Roberts

    Smashed Chickpea & Avocado Salad Sandwich Yield: Salad for 3-4 sandwichesPrep Time: 10 minutesTotal Time: 10 minutes This Smashed Chickpea & Avocado Salad Sandwich is a great quick and easy lunch option that is good for you too! The salad also makes a great dip! Ingredients: 1 (15 ounce) can chickpeas or garbanzo beans 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Salt and pepper, to taste Bread Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc. 1. Rinse and drain the chickpeas. Place on a paper towel and remove the outer skins. You can leave them on, but I like to remove them. 2. In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. Season with salt and pepper, to taste.

  • Jaymee Laws

    Smashed Chickpea & Avocado Salad Sandwich- I love the chickpea salad sandwich. This just makes it better.

  • Amy Whitsel

    Chickpea and Avocado Salad sandwiches - made this last night but added grilled chicken with lemon pepper, chili powder, and lime. Also grilled the bread and added tomatoes and spinach to sandwich. AMAZING!!!

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Smashed Chickpea & Avocado Sandwich 1 (15 ounce) can chickpeas or garbanzo beans (I use Bush's Garbanzo Beans) 1 large ripe avocado 1/4 cup fresh cilantro, chopped 2 tablespoons chopped green onion Juice from 1 lime Salt and pepper, to taste Bread of your choice (I use whole wheat bread) Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.

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