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No Weights No Problem Arm Workout http://www.dailyhiit.com/hiit-blog/hiit-workout/arm-workouts/weights-problem-arm-workout/

No Weights No Problem Arm Workout http://www.dailyhiit.com/hiit-blog/hiit-workout/arm-workouts/weights-problem-arm-workout/

12/14/12: Lean N' Sexy Arms-I adapted the workout as follows (I used 10, 8 and 5lb weights) and repeated 3 x through.   The first round I did 20 squats after each exercise so I got in my 80+ squats for the day. Round 2 - I did 25 jump rope skips after each exercise and Round 3- I did 10 jumping jacks after each exercise. It took me a total of 48 minutes to complete the entire workout.

12/14/12: Lean N' Sexy Arms-I adapted the workout as follows (I used 10, 8 and 5lb weights) and repeated 3 x through. The first round I did 20 squats after each exercise so I got in my 80+ squats for the day. Round 2 - I did 25 jump rope skips after each exercise and Round 3- I did 10 jumping jacks after each exercise. It took me a total of 48 minutes to complete the entire workout.

Take your L-Arginine Plus and then do this workout!  http://www.l-arginine.com

Take your L-Arginine Plus and then do this workout! http://www.l-arginine.com

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