It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Christmas Eve Creamy Crockpot Hot Chocolate - 1.5 cups heavy cream, 1 can of sweetened condensed milk (14oz), 2 cups milk chocolate chips, 6 cups of milk, 1 tsp vanilla extract. Yum!---have to remember this at christmas this year!!
Quick and Easy Blender Salsa: 1- 14 oz can diced tomatoes 1- 10 oz can orginal Rotel 1/2 small onion, roughly chopped 1 clove garlic, peeled and smashed 1/2-1 jalapeno, seeded or not (depends on how spicy you like it) 1 teaspoon honey 1/2 teaspoon salt 1/4 teaspoon ground cumin small to medium size handful of cilantro, washed juice of 1 lime
SLOW COOKER JAMBALAYA 1 lb skinless, boneless chicken breast, cut up into small pieces 1 lb andouille sausage, sliced 1 28oz can diced tomatoes with juice 1 large onion, chopped 1 large green bell pepper, chopped 1 c chopped celery 1 c chicken broth 2 tsp dried oregano 2 tsp dried parsley 2 tsp Cajun seasoning 1 tsp cayenne pepper 1/2 tsp dried thyme 1 c instant rice 1. Place all ingredients except rice in slow cooker. Cook on low for 7-8 hours, or on high for 3-4 hours…
Frozen mixed berries 1 tub Cool Whip 1 large container of vanilla yogurt (I used Stoneyfield french vanilla) 1 small package of cheesecake pudding mix Pour berries into a large bowl. Add the Cool Whip and yogurt and then sprinkle on the pudding mix. Stir together really well until it's all combined and looks pretty. Chill before serving.
Polar Express Hot Chocolate (aka the BEST hot chocolate you've ever tasted) --1.5 cups of heavy cream --1 can of sweetened condensed milk (14 oz) --2 cups of bittersweet chocolate chips --6 cups of milk --1 tsp vanilla extract
Confetti Dip: great for a wedding shower! 3 simple ingredients - greek yogurt, funfetti cake mix and cool whip. I made it with two 6oz yogurt pots rather than the 16oz in the recipe, so it was a little thicker than pictured. This dip contains 105 calories for 1/4 cup!
Power Breakfast Food: Peanut Butter & Banana Smoothie- In a blender, process 1 sliced banana, 1/4 cup quick-cooking oats, 1/4 cup nonfat plain Greek yogurt, 1/2 cup skim milk, 1/2 cup crushed ice, 1 tablespoon natural peanut butter and a pinch of cinnamon until smooth.
This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp. hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.
Overnight Oatmeal 1 container (6 oz) Greek yogurt, 1/4 cup uncooked old-fashioned or quick-cooking oats. Instructions: In container with tight-fitting cover, mix yogurt and uncooked oats. Cover; refrigerate at least 8 hours but no longer than 3 days before eating. Fruit optional.