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    This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

    This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

    Add an Ab movement and make sure you get through the whole thing at least 3 times.

    Sunkissed Abs printable workout & Follow-Along Video! This kicked my butt, love finding a new challenge!

    for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

    If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

    Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

    For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

    Nothing like a good pose in the middle of your run...pretty sure when I run I'm on the ground trying to decide if I should run the sweaty salt out of my eyes or grab my last breath before I pass out...;)

    Bikini Body Tone Up Printable Workout Plan for Women ......... Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively....... Kur ♥