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  • D M

    Walk yourself out of a bad mood... and take your dog with you. :D

  • Jenna Milosevich Martin

    Walk to save your life

  • Paola Sibani

    Counseling - Good idea - walk *

  • Julie Roland

    nice brisk walk helps lots of things:)

  • Moringa Fitness

    #Exercise #Walk #BadMood

  • Adrienne Cook

    Health Benefits of Walking inspiration, motivation, quotes, self development, happiness, funny, exercise #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on:

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I ♥ all dogs. Fuck cats...unless they're cool. I only know of 3.

My girl reaches for my hand when I wake up, when I get home from work, and whenever she wants loving. I love it so much! #puppy

It's hard ot find a friend that's 96% funny, 100% loyal, 100% sweet, so don't lose or leave me.

Basically look like stupid while walking.. but hey, its not stupid if it works.

Infographic: The Benefits of Walking Convinced? Try a walking workout on Gaiam TV with your free 10-day trial!

Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit

Love walking much better. Sophie gets to enjoy the outdoors from the comfort of her stroller and I get some quite time:)

Walking does more for you than you think. Don't have time for a full workout? Go for a walk!

Stop killing yourself with crazy amounts of high intensity cardio and, instead, get out and walk.