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    • Radha Mahabir

      Plow Pose - Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine

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    increase metabolism w/ YOGA - Locust Pose....Lie on your stomach with your arms alongside your body, palms facing up. Lift your head, upper body, arms, and legs up off the floor. Keep your arms and legs active and look forward or slightly up depending on your flexibility. Hold for 45 seconds before releasing everything to the floor and turning your head to one side. Repeat three times

    Yoga is the best♥ I recommend going to a class you like for a while, so you really learn each pose before doing on own, but I teach these poses all the time in my slow flow Vinyasa classes:D 10 Yoga Poses that Increase Metabolism

    10 yoga poses that increase metabolism. Lose weight faster with these fat burning poses.

    Yeah, I can totally do this.. Did this last week at Amy's.. She was sitting on my feet in the air. Too bad you missed it.

    Eagle Pose - Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine

    Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine

    yoga zen submerged ; ) (article link: Top 10 Gentle Yoga Poses You Can Try Right Now)

    "Everyday think as you wake up, today I am fortunate to be alive. I have a precious human life. I'm not going to waste it." Dalai Lama

    Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

    What is Metabolism? here the answer! Some good food for thought