Explore Clean Eating, Healthy Eating, and more!

You don't have to give it all up

"One cheat meal won't make you fat, just like one clean meal won't make you lean. You've got to practice self discipline. To have more on days than off. The key is to find your healthy moderation, enjoy your life and meet your goals.

Training for a half marathon.

fit quote: dead last finish is greater than did not finish, which trumps did not start.

You can workout all you want but if you're eating bad food it wont get you anywhere.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Motivation Monday: If It Doesn't Challenge You... via @SparkPeople

Motivation Monday: If It Doesn't Challenge You...

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

#21dayfix

The 21 Day Fix Challenge has you doing various 30 minute workouts, 7 days a week, for the 3 weeks the challenge runs. I'm more use to working out 3 times a week. I think I deserve a gold star when .

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Yep!!

I've been working out for a little over two months and I fell like this will be something I do even after I've reached my weight loss goal. Tone up and look hot!

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