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    Seven Stretches for Tight Hips. P.s. If you do them you'll look like this.

    Diet inspiration: because I'd rather look like this than eat that cake.

    Will. Keep. Working. Hard.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea.

    4 weeks of hard work! Really awesome progress and inspiration!


    Yoga Inspiration

    ✖️BODY & SPORT // Muse by Maike // musebymaike.blogs... Instagram: @musebymaike #MUSEBYMAIKE

    one leg chaturanga

    elena mironov in pincha mayurasana • martin kaufmann



    Mother and daughter yogis - #yoga #adorable #findyouryoga // For more family resources visit! :)

    You're already amazing, but we've got the fitness inspiration to help you reach your healthy goals!




    26 Amazing Benefits Of Yoga:

    Squats won't make you look manly... but they will give you a nice ass