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The Short-Shorts Workout

Sculpt lean legs and a tight butt with this fat-blasting lower-body workout.
  • Lisa Kepler

    Cardio Burst: Squat Jacks What sadistic psycho came up with this idea?!? JEEZZ!! My buns and thighs are pissed at me

  • Tiffani Velasquez

    Squat Jack First Example... 1 minute squat jacks WorkOut Works Out: Butt, Abs, Legs and targets Arms

  • Pam Garcia

    legs and butt workout

  • Morgan Sullivan

    Short Shorts Workout #shorts #workout #exercise #shortshorts

Fit Workout, Squats Jack, Shorts Shorts Workout, Workout Shorts, Cardio Burst, Work Outs, Jack O'Connel, Butts Workout, Shortshort Workout

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The Look Good in Shorts Workout: Sculpt Sexy Legs And a Tight Butt

streetbutterfly: Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it.

quick workout with rounds of arm, abs, and leg exercises. can do at home or on vacation!