Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Better Body Plan: The Tighten It Up Workout

Better Body Plan: The Tighten It Up Workout

Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if youve bailed or failed before. Start here now. --- would do this for a good, healthy lifestyle rather than for losing weight.

How to Prevent Common Running/Walking Injuries and Ailments

How to Prevent Common Running Injuries and Ailments

Pinterest
Search