Seal Pose - Come into this pose first via Sphinx, then straighten the arms into Seal. Bending the knees and releasing the head back toward the feet, stimulating the thyroid; it feels great looks beautiful!

23 year old who has struggled with her weight for many many years. I want to become the best I can be, live without regrets and make the most of every day. I want to shed the weight that has been holding me down for my entire adult life, I want to be a...

Whether you’re new to pointe or already mastering fouettes, here’s a list of 10 pointe shoe hacks for the new year. Use antibiotic ointment. It’s no secret that pointe shoes are a pain. Some ambitious students want to appear hardcore by using only...

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