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Raspberry-Rhubarb Slab Pie

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

from YouBeauty

8 Exercises to Target Your Lower Abs

I use 2 paper towels on a wood or laminate floor. Focusing your gaze forward helps to bring the knees in far enough. I prefer to do this as a forearm plank - more challenging, but I think more effective.

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.