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Seven Graces: My Half Marathon Experience & The Best Running Playlist. You won't need another playlist because this one is the best!

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Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app:

The Lemonade Detox Diet – A Simple Recipe For Weight Loss #weightloss #detox #health

Fat to Flat Belly Little Helpers [Infographic] List of foods that help with healthy weight loss

I am putting this next to my bed. SO TRUE. I really do wake up at 5am but I press that snooze button 5 times until it's 6am. Might as well just get UP and work out!!! I used to work out in the mornings and I loved it!!!

// fitness essentials //

Visit for fitness tips, recipes and workouts. Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

Once a Runner by John L. Parker, Jr. My all time favorite summer read and book about running in general. Always gets me pumped up to be a part of this running community! oiselle

if we were meant to stay in one place, we'd have roots instead of feet, he said. rachel wolchin

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin.

Get rid of you Muffin Top

The day I look like this will be the day I wear nike pro shorts. Until then, I will NEVER wear them

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...


One Week Bikini Body Clean Eating Challenge, with me I would do meat substitutes for more veggies

Because I do love the feeling after bursting my chest over a hill run

Couch to Half Marathon for Beginners! I'm running the Dallas Rock n Roll half marathon in March with my sister and brother and all our spouses! Talk about family bonding... I'm starting my training now!


The anywhere workout. No equipment necessary

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

Inspiration. Why can't I just wake up like this. ..?

Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

42 Fresh, Filling Meals Under 500 Calories