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Self care for anxiety and depression

Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]

Dealing with anxiety and depression symptoms can be a huge struggle that only others who have suffered in a similar way can truly understand.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.

What it's like to have social anxiety. (For help with social anxiety, visit akfsa.org)

How to develop basic communication skills for someone suffering from Social Anxiety Disorder for 20+ years

How to develop basic communication skills for someone suffering from Social Anxiety Disorder for years. TEKS Counseling and Mental Health E The student demonstrates listening skills and techniques to minimize communication barriers.

*Inspiration*

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

3 strategies to reduce depression and anxiety. Go to www.melissasatti.com for more information on depression and anxiety and how counseling can help.

Ann Arbor Counseling for Depression and Anxiety, Women's Counseling

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you.

Manage your stress from multiple angles and you have a better chance of preventing it from creeping up on you. This chart breaks down ways to manage stress and live a healthier life.

PD, PTSD and more.

It's a writer's life (& resource): Panic Attacks, Panic Disorder, Generalized Anxiety Disorder, Obsessive Compulsive Disorder, Social Phobias and Post Traumatic Stress Disorder

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