Explore Fitness Inspiration, Yoga Inspiration, and more!

Canson Infinity - Concurso Fotográfico

******For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.

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Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Awesome yoga poses and how to do them yourself! Photos by Justin Namon

Most Difficult Yoga Poses - Correct Form, Balance

unless you have asthma. then you just breathe however you want. #Yoga #Health #Fitness

It's funny that our Aroma Breathing Signature Technique gives you the same benefits that are used in Yoga. warrior breath, or ( oo -jai) breath. Yoga it's in through nose, out through nurse, with soft palate lowered to create a hissing (?

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

A Step-by-Step Guide to Safely Nailing a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!



This is my favorite pose! We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.