Pinterest • The world’s catalog of ideas

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Yoga pose - This takes serious work! Commitment!


Wanna Do a Split? 9 Poses to Make It Happen

Go Splits! 8 Stretches to Get You There. My goal is to do this.


Top 10 Yoga Poses to Cure Insomnia

Are you suffering from insomnia? Quit worrying! Here’s help from yoga. Yoga asanas when practiced regularly soothe your mind and body, and guarantee you a good night’s sleep. Insomnia and yoga is very well connected as yoga works on every inch of the body to fix every possible imbalance.


Surya Namaskaras 101

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.


how to scorpion

Working on getting there this way...I can kick up to it, but can't press up to it.

Yoga pose: standing split (Urdhva Prasarita Eka Padasana). In a white bikini. On the beach. At sunset. Dream ...


8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. | Yoga Workouts

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.