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    • Flora NW

      Have a good week-end!With a funny and healthy analysis!! And you whats yours strengths or weaknesses?!

    • Khaled Nobani

      Motivated to eat well and exercise this weekend? Will that positive motivation be threatened by your love of happy hour, red velvet cupcakes, and slee

    • Healthy Imports Ltd

      Steps to a healthy lifestyle

    • Great Eastern Life

      SWOT Analysis Infographic - What are your chances of having a healthy weekend?

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    In the modified version, simply hold your abs tight for 10 seconds (breathing throughout). That’s one rep. Same idea in the regular and advanced versions, but you’re lifting your leg or your leg and opposite arm. This weekend, before each meal, complete 3 sets of 10 reps.

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