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"The Best Ab Exercise is Walking Away From the Kitchen" - Chalene Johnson
Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym
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You have to work for it!
Regardless of what the media conveys, skinny is not always desirable. A healthy and fit body is the best goal to strive for. So do not be afraid of the nutrient-packed foods and learn to love your diet and yourself!
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