These moves are a must for exercisers who train barefoot or wear minimalist shoes--and people who want the benefits of barefoot training but aren't ready to kick their shoes off. Check this fitness tip out.
Running is about more than just hitting the pavement. Strength training is crucial to improving form, efficiency and pace, and adding resistance bands to your workout is an easy, low-stress way to build strength in the muscles runners use most. We teamed
If you do these 5 exercises daily, you will enjoy improved a stronger walking/running increased circulation and mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day!