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My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Shape Magazinefrom Shape Magazine

11 Yoga Poses for Amazing Abs

The Best Yoga Poses for Flat Abs

Women's Healthfrom Women's Health

Superset 1B Stability Ball Ab Pike

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP


Why Your Freezer Is Your Best Weight-Loss Tool

Good exercise ideas!

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten your belly 6 week ab program.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

flat belly in 14 days. its go time


3 Abs Exercises Designed to Shrink Your Post-Baby Belly

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

Women's Healthfrom Women's Health

Yoga for Bedtime

Yoga for Bedtime: Need help sleeping? Doing yoga exercises before bed could be just what you need

Women's Healthfrom Women's Health

Half-Seated Leg Circle

8 Best Exercises for butt, legs and love handles.

Women's Healthfrom Women's Health

Gold Medal Abs

8 Ways to Lose That Pooch Including lower abs


Shrink Down Back Fat With These Effective Poses

yoga poses to get rid of back/hip fat


Buti: 6 Moves to a Hot Body

Get rid of those muffin tops with this move!

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

POPSUGAR Fitnessfrom POPSUGAR Fitness


Blast the Belly Fat, 10 minute hard core workout...anybody can do this for 10 mins! Just make sure to know your limits :)