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Spice it up

Spice It Up! 20 new moves to add to your workout routines! via Valk Chuah Lean Green Bean << awesome!

Nutrition Nut on the Run: The Boyfriend Workout #kettlebells #handweights

My weighted workouts seem to be fewer and farther between lately; but, yesterday, I wanted to pick up my bells and get in a good sweat. I enjoy being creative with my home workouts, but I was lacki…

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Heres a great fat-blasting Tabata workout for people who dont have a lot of time.

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