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12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this
FALSE INFORMATION! TrA DOES NOT aid in stabilizing your core. It aids in breathing and throwing up. When cutting through a cadaver, it is almost always missed because it is absent or fused to other abdominal mucles. Crunches don't strengthen your TrA but ruin your spine. #themythofcore. #functionaltraining.