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12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

Your Abs Explained - everything you wanted to learn about how to get a flat tummy and get that sexy 6 pack showing!

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

FALSE INFORMATION! TrA DOES NOT aid in stabilizing your core. It aids in breathing and throwing up. When cutting through a cadaver, it is almost always missed because it is absent or fused to other abdominal mucles. Crunches don't strengthen your TrA but ruin your spine. #themythofcore. #functionaltraining.

Pinterest: Chlover98

I don't normally pin workout stuff because I'm a believer in "simple". Eat well, sleep, and keep active. And this seems like a simple effective exercise I could do before bed.

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

6 Core Ab Moves That Bring Results Quickly

So glad to find this, I can no longer do floor ab work.

6 moves that target abs that will help you slim down and feel balanced.