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10 Ways To Fab Abs!

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December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

An exercise ball, also called stability balls, Swiss balls, fitness or yoga balls—is a fantastic fitness tool that allows a whole body workout around the ball. Our stability ball exercise poster will

30 day abs and squats challenge. by flossie

30 day abs and squats challenge. awesome Bikini body workout but I would substitute some lunges in there somewhere

Freestyle Friday: This 10-Minute Ab Workout Will R - FitInspiration

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Simple chair workout. Click to see more pics... #bostonbruins

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping