You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

I remember how easy this was to do back in the day for me, time to get it in again!!!

I remember how easy this was to do back in the day for me, time to get it in again!!!

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 5

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 5

Put a dollar in the jar every time you work out. Set a goal for yourself. Then use that to treat yourself with a new outfit or a massage

Put a dollar in the jar every time you work out. Set a goal for yourself. Then use that to treat yourself with a new outfit or a massage

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