9 best sources of non-meat protein to help you get lean & toned
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Vegetarian Protein Sources
What are some of the top non-meat sources of #protein? Check out this list from @ChickRx. #vegetarian #vegan
he who doesn't eat meat eats....
9 Best Non-Meat Protein Sources, Vegetarian Options to Help You Get Lean Toned
41165784067455627 9 best sources of non meat protein to help you get lean & toned: important for both vegetarians and meat eaters to know :)
Fitness For Ever: cauliflower breadsticks! Hardly any calories for the whole pan!
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Gluten Free, Grain Free Cheesy Garlic Cauliflower Breadsticks
Gluten Free, Grain Free Low Carb Cheesy Garlic Cauliflower Bread Sticks
Gluten Free, Grain Free Cheesy Garlic Bread Sticks
Gluten Free, Grain Free Cheesy Garlic Cauliflower Pizza
Thai Shrimp Bisque | Healthy Recipes Center
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Healthy Thai Shrimp Bisque Recipe < 101 Healthy Soup Recipes - Cooking Light
Mushroom Soup - pinner says "we've made this TWICE this week. I am not kidding when I say this is to die for."
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Homemade Mushroom Soup by Season with Spice Serves 2 as appetizer Ingredients: 300g or 2 cups fresh mushrooms - cleaned and chopped finely 1 tbsp olive oil 3-4 cloves garlic - chopped 1 tbsp butter 1/2 tbsp chopped fresh thyme or 1/4-1/2 teaspoon of dried thyme 1 - 2 of bay leaves 2 tsp Worcestershire sauce 1 cup chicken or vegetable stock 1 tbsp flour dissolved in 1 tbsp water Salt to taste 1/2 cup heavy cream 1/2 cup milk (skim milk is fine)
Homemade Mushroom Soup recipe by SeasonWithSpice.com Homemade Mushroom Soup by Season with Spice Serves 2 as appetizer Ingredients: Method: 1. Heat 1 tbsp olive oil in a sauce pan. Add 1 tbsp butter and lightly sauté 3-4 cloves crushed garlic on medium heat. 2. Add 300g or 2 cups finely sliced mushrooms, 1/2 tbsp thyme, 1-2 bay leaf and 2 tsp Worcestershire sauce. Cook over medium heat for 5 minutes, or until the moisture from the mushrooms disappears. 3. Add 1 cup vegetable stock, stir occasionally until broth boils, then reduce heat and simmer for 10 minutes. 4 Add 1 tbsp flour dissolved in 1 tbsp water diluted flour in, and stir constantly (while simmering) until the mixture thickens. Season with salt and nutmeg. Taste and adjust seasoning. 5. Finally, add 1 cup milk ( or 1/2 c & 1/2 c cream, and bring to a simmer. Turn heat off 6. Serve hot in your soup bowl. Dash of nutmeg & black pepper to taste and garnish with finely chopped parsley or thyme.
Homemade Mushroom Soup #mushroomsoup
Homemade Mushroom Soup recipe by SeasonWithSpice.com I loved cream of mushroom soup as a kid. How many children like scary fungi? This one. Well I stopped eating it, because I felt it was unhealthy and fake from a can. A pinner said this recipe is so amazing they made it twice in a week. Looks that good. I hope it tastes that good.
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Eggplant Involtini ~ oh yum...little ricotta-stuffed eggplant rolls in sauce. Could be made low carb for sure: Involtini Adapted from Tartine Bread Serves 2 Notes: • I made a half recipe. • The book offers a recipe for tomato sauce, which I’m sure is delicious, but I have been hooked on this one since discovering it. • I used these fabulous mini gratin dishes, but feel free to use a standard sized baking dish. Involtini 1 eggplant kosher salt olive oil for frying (I used canola oil) tomato sauce, this is the one I adore, but feel free to use your favorite store-bought heavy cream freshly grated Asiago cheese or Parmigiano Reggiano (I used parm) Stuffing bread crumbs, about 1/2 cup, made from about 3 slices day-old bread* 1 cup whole milk ricotta, homemade is easy and delicious grated zest of 1 lemon juice of 1/2 lemon 1 tsp. fresh thyme leaves, minced 1/4 tsp. kosher salt 1. Trim the stem end of each eggplant. Using a mandoline, cut the eggplant lenthwise into 1/4-inch thick slices. You should have about 12 slices. Sprinkle the eggplant on both sides with kosher salt, layer them in a colander, and let stand for 1 hour. (I was impatient and only let them drain for about a half hour… worked out just fine.) Press the moisture from the eggplant and blot them dry with paper towels. Pour olive (or canola) oil to a depth of 1 inch in a deep, heavy saucepan or large skillet (I used a cast iron pan) and heat to 360ºF on a deep-frying thermometer. (I did not use a thermometer — just watched the oil and tested when I thought it was ready.) Place 3 to 4 eggplant slices in the hot oil and cook until the slices take on some color, 3 to 4 minutes. Using tongs, transfer the slices to a colander (or paper-towel lined plate) to drain. Repeat with remaining slices. 2. Meanwhile, make the stuffing. In a bowl, stir together the bread crumbs, ricotta, lemon zest, juice, thyme and salt. 3. Preheat the oven to 425ºF. Spoon tomato sauce into a medium-sized baking dish (or individual gratin dishes) till bottom of dish is covered in a thin layer. Place a spoonful of filling at one end of each of the eggplant slices. Roll the slice around the filling and place it seam-side down in the dish on top of the tomato sauce. Spoon a tablespoon of cream (or less) over each roll to moisten. Bake until the edges of sauce around the sides of the dish are dark and the rolls are nicely caramelized, 20 to 25 minutes. Garnish with the Asiago (or parm) before serving. * After burning a batch of homemade bread crumbs, I decided to go with Panko. If you want to make homemade, do something like this: Homemade Bread Crumbs 3 slices day-old bread*, each 1-inch thick, torn into 1 1/2-inch chunks 2 T. olive oil kosher salt 1/2 tsp. herbes de provence** (optional) 1. Preheat the oven to 400ºF. In a bowl, toss the torn bread with the olive oil and a pinch of salt. Add the herbes if using. Spread the bread evenly on a baking sheet and bake until golden brown and crisp, about 15 minutes. Midway through baking, redistribute the croutons if they are coloring unevenly. Once cooled, place croutons in a ziplock bag and using a rolling pin or your hands, crumble them more finely.
Eggplant Involtini OK THIS is the type of thing that will make me a full on foodie
baked eggplant rolls #veggie #dinner
Ricotta-stuffed eggplant rolls - maybe with zucchini, too? @Lisa Hershberger - another eggplant recipe.
Easy & Healthy Lemon Crepes with Blueberry Sauce
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easy lemon crepes recipe with blueberry sauce
Easy Lemon Crepes with Blueberry Sauce. Made with Greek yogurt and lemon curd. Yummy Mummy Kitchen
Healthy Crab Rangoon Recipe. Only 41 calories per piece!
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Healthy Crab Rangoon Recipe. Only 41 calories per piece! Definitely trying these! (leaving out the crab) :) 24 wonton wrappers (I used Nasoya brand) Olive oil cooking spray 8 oz lump crab meat 1 tsp Worcestershire sauce 2.5 tsp curry powder 1 tsp ground ginger 1/2 tsp cayenne pepper (optional) 1/2 cup reduced fat cream cheese 1/3 cup scallions, washed and thinly sliced
Skinny Crab Rangoon - 41 Calories each - INGREDIENTS(9): wonton wrappers, cooking spray, lump crab meat, worcestershire sauce, curry powder, ground ginger, cayenne pepper, reduced fat cream cheese, scallions #under50calories
Ingredients: 24 wonton wrappers (I used Nasoya brand) Olive oil cooking spray 8 oz lump crab meat 1 tsp Worcestershire sauce 2.5 tsp curry powder 1 tsp ground ginger 1/2 tsp cayenne pepper (optional) 1/2 cup reduced fat cream cheese 1/3 cup scallions, washed and thinly sliced Healthy Baked Crab Rangoon - Only 41 calories each and 15 minutes to bake!
Summer Salad - Corn, Avocado, Tomato, Feta, Cucumber & Red Onion with a Cilantro Vinaigrette
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Summer Vegetable Salad - Corn, Avocado, Tomato, Feta, Cucumber, Onion with a Cilantro Vinaigrette -- Made this with basil instead of cilantro vinaigrette. New go-to summer salad. Great to take to a BBQ!
Salad dressing -Summer Vegetable Salad - Corn, Avocado, Tomato, Feta, Cucumber & Onion with a Cilantro Vinaigrette
And What I Ate: Summer Salad - Corn, Avocado, Tomato, Feta, Cucumber Red Onion with a Cilantro Vinaigrette
Kale, White Bean, and Potato Stew | Whole Living
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kale, navy bean, and potato soup (vegan)
Whitebean, kale potatoe soup
Read Whole Living's Kale, White Bean, and Potato Stew recipe. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.
Kale & white bean soup : Best Food Pins
Healthy Baking Substitutes
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Healthy baking substitutes ~ AG. #goodtoknow #food
healthy baking substitutions #healthy #food #baking #healthyfood
Is this stuff true? Healthy Baking Substitutions by picklee #Baking_Substitutions I did once try a recipe for brownies that used pureed black beans instead of flour. They were so so. Some of the other substitutions may be promising.
Healthy Baking Substitutions. It can be difficult to find healthy substitutes for some of our standard recipes, but sometimes a little healthy adjustment can make a dramatic improvement both to the flavor and the health benefits of the meals.
Healthy Baking Substitutions #recipes cooking #cooking guide #cooking tips| http://cooking-video-guide.blogspot.com
???? Healthy Cooking Substitutions - recipes in link
A No-Bake Greek Yogurt & Berry Cheesecake. Healthy, rich in protein, NO CREAM CHEESE
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Bare Root - bake shop - BAKE SHOP: A No-Bake Greek Yogurt Berry Cheesecake
No bake Greek yogurt berry cheesecake. No cream cheese
Oh please. If you like buffalo chicken wings, make this recipe. NOW. We just made and ate two whole pans of this. DELICIOUS. Buffalo cauliflower: no points!
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Buffalo Cauliflower Bites - Oh please. If you like buffalo chicken wings, make this recipe. NOW. We just made and ate two whole pans of this. DELICIOUS. Buffalo cauliflower: poor man's boneless buffalo wings!
This could come in handy!
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Kitchen Measurement Cheatsheet!!
Kitchen Cheat Sheet Guide On Basic Cooking Techniques #cooking tips #cooking recipe #food| http://cooking-tips-323.blogspot.com
Creamy Shrimp Pasta with Mushrooms And Peas
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Making this for dinner tonight!
This was AMAZING! Creamy Shrimp Pasta with Mushrooms And Peas-- I added seafood seasoning while cooking shrimp.
Dragon's Kitchen: Creamy Shrimp Pasta with Mushrooms And Peas
Easy & Healthy Shrimp Scampi....No Butter (uses chicken broth, white wine, lemon juice)
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Easy & Healthy Shrimp Scampi #ShrimpScampi
Easy Healthy Shrimp Scampi ...No Butter (uses chicken broth, white wine, lemon juice)
Bang Bang Shrimp, Bonefish Grill copycat recipe! Rhonda Alp Alp Armstrong
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Bang Bang Shrimp & Dipping Sauce: copycat recipe from Bonefish Grill
Bang Bang Shrimp, recipe from Bonefish Grill!
Bang Bang Shrimp & Dipping Sauce: copy cat recipe from Bonefish Grill - Lunchbox Ideas Image Stock
cucumber cups stuffed with spicy crab. omg yum
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Good idea but skip the crab... cucumber cups stuffed with spicy crab. omg yum
Cucumber Cups Stuffed with Spicy Crab *_* yum! #cooking #food #fingerfood #cucumber #crab #recipe #yummy #nom #Tirabaralla
Cucumber cups stuffed with spicy crab... Yum! Stuffed cucumbers are one of my fave things at the KS state fair!!! Gonna try these!!!
Cucumber Crab Cups - I didn't follow the recipe for the filling. I just bought crab meat from Fresh Market and filled the cucumber cups with that! Delicious!!
Looks delicious abs simple!
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One Pan Pasta Recipe Meatless Recipe - 9 minutes cook time (20 minute prep time)
How to Make One Pot Pasta. #onepot #pasta
Martha Stewart one pot pasta
one pot linguine
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Seared Scallops with Fettuccine + Kale recipe from A Thought For Food. Gorgeous recipe...
Seared Scallops with Fettuccine And Kale // 9 Super Romantic Dinners for Two
Seared Scallops with Fettuccine + Kale by a thoughtforfood #Scallops #Kale #cooking recipe #cuisine #cooking tips| http://cooking-recipe-noemie.blogspot.com
pasta with seared scallops and kale: recipe here
noodles are my type of yummy dinner
Healthy Food: Healthy Foods
32 Ways To Eat Quinoa And Succeed In Life
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32 Ways To Eat Quinoa recipe ideas
32 Ways To Eat Quinoa. A complete protein in itself--#govegan
32 Ways To Eat Quinoa #healthy #eating #recipes
Coconut Milk Strawberry Ice Cream - Coconut milk, fresh strawberries, and honey - that's it
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Coconut Milk Strawberry Ice Cream #Recipe coconut milk, fresh strawberries, and honey - that's it sub agave to make vegan
Coconut Milk Strawberry Ice Cream - Coconut milk, fresh strawberries, and honey - that's it #no_suger #zonder_suiker #suikervrij #ijs #icecream
Homemade "ice cream" with limited equipment necessary! Coconut Milk Strawberry Ice Cream - Coconut milk, fresh strawberries, and honey - that's it!
Coconut Milk Strawberry Ice Cream - Three ingredients: Coconut milk, fresh strawberries, and honey. 2 cups coconut milk fat, 6 oz frozen strawberries, 1/3 cup honey. In a blender, blend all ingredients until smooth. Pour ice cream base into ice cube trays and freeze completely. Once the cubes are frozen, place up to one tray’s worth into a food processor (or a high speed blender with a plunger). Process until creamy, serve, and eat with a small spoon (it’s more fun that way).
Coconut milk + cocoa powder does this?! If you want a healthy treat this is great. The texture is amazing!
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Chocolate Mouse Shots ... Used coconut crystals for sweetener... 1 can Coconut milk (w/o the water) 1/4cup++ cocoa powder 1/2 tsp+ vanilla extract add sweetener Fork whip or beat
Chocolate Mousse Frosting shots - Coconut milk + cocoa powder! If you want a healthy treat this is great. The texture is amazing! Ingredients: 1 can full-fat coconut milk 1/4 cup plus 1 tbsp cocoa powder 1/2 tsp pure vanilla extract sweetener to taste (I used a little stevia, but any dry sweetener will do.)
Chocolate Frosting Shot * Dairy Free. 1 can coconut milk, 1/4 cup plus 1 T cocoa powder, 1/2 tsp pure vanilla extract, sweetener to taste
THE most amazing pizza dough ever ~ 1 cup of greek yogurt and 1 cup of Self Rising flour.....................that's it! This quantity makes a single pizza, but you can increase the ingredients and feed a cro,wd if you want to.
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2 Ingredient Pizza Dough Recipe~ THE most amazing pizza dough ever~ 1 cup of greek yogurt and 1 cup of Self Rising flour. That's it! This quantity makes a single pizza, but you can increase the ingredients and feed a crowd if you want to.
Vegetarian Stuffed Mushrooms
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veggie stuffed mushrooms
I would kill for some of these right now! Vegetarian Stuffed Mushrooms Recipe - ZipList
Skinny Bang Bang Shrimp - the sauce is so good!