100 Christian Workout or Running Songs http://media-cache2.pinterest.com/upload/7881368067951107_Ov03hsJK_f.jpg pbfingers fitness

100 Christian Workout or Running Songs http://media-cache2.pinterest.com/upload/7881368067951107_Ov03hsJK_f.jpg pbfingers fitness

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.

Toddler learning packets that you can download for free! They have printables, snack suggestions, songs, rhymes, and more that all correlate with a given theme. Awesome.

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Clean Eat Education: What to Eat Before (and After) a Workout

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

I started doing this 2 days ago. this one kicks your butt, do it in front of a mirror so you can see all your gross fat giggling around and it will motivate you soooooo much that you won't miss a day.

I started doing this 2 days ago. this one kicks your butt, do it in front of a mirror so you can see all your gross fat giggling around and it will motivate you soooooo much that you won't miss a day.

Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

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